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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/benji215/public_html/wp-includes/functions.php on line 6114You\u2019re not the only person who dreads working out! And there\u2019s no doubt we\u2019ve all put a new piece of workout clothing on, sat down on the couch or at our desks and spent 30 minutes scrolling through our favorite shows. Who does that? You don\u2019t have to. Who likes working out? Imagine loving your workouts so much that you can\u2019t wait to do them throughout the week. Sounds like a fantasy. Well, it doesn\u2019t have to be a fantasy! Welcome to Jonny Fit \u2013 I\u2019ll show you how to make working out something you look forward to and love!<\/p>
Sorry to break it to you, but gym sessions can get seriously monotonous. Running, lifting, repeating day in and day out \u2013 what\u2019s not to lose motivation for? Two to four weeks in (if you\u2019re lucky), and the enthusiasm of a gym newcomer is all but a distant memory. So, what can be done?<\/p>
\u2018I don\u2019t have time.\u2019 Here\u2019s a newsflash: you don\u2019t need hours to stay fit \u2013 short, effective workouts can squeeze in anywhere on your busiest day.<\/p>
\u2018I get bored easily.\u2019 The trick is to mix it up and never get stuck doing one thing for too long.<\/p>
\u2018I\u2019m not fit enough to start.\u2019 Beginners\u2019 options are endless and many are fun, too. Plenty of good reasons help people to stick with a new activity.<\/p>