forgotten foods <\/a><\/strong>transcends time. From ancient grains to resilient roots, seeds, and seafood, these staples sustained communities through adversity. As they reappear on modern plates, they bring with them echoes of resilience and nourishment that continue to enrich our understanding of food’s vital role in human survival.<\/p>","protected":false},"excerpt":{"rendered":"Introduction for Super 1 Foods In the annals of human history, certain foods have held the power to sustain life…<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1603],"tags":[1608,1606,1604,1610,1607,1612,1611,1605,1609],"class_list":["post-4914","post","type-post","status-publish","format-standard","hentry","category-books","tag-ancient-staples","tag-culinary-heritage","tag-historic-foods","tag-nourishing-eats","tag-nutrient-rich-staples","tag-resilient-foods","tag-reviving-traditions","tag-super-1-foods","tag-timeless-nutrition","no-post-thumbnail"],"jetpack_publicize_connections":[],"yoast_head":"\n"Super 1 Foods: Historic Lifelines Unearthed" - 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![\"Super](\"https:\/\/i0.wp.com\/benji215.com\/wp-content\/uploads\/2023\/12\/super-foods.png?resize=500%2C713&ssl=1\")
<\/a><\/figure>![\"Super](\"https:\/\/i0.wp.com\/benji215.com\/wp-content\/uploads\/2023\/12\/book3.jpg?resize=655%2C464&ssl=1\")
<\/a><\/figure>![\"Super](\"https:\/\/i0.wp.com\/benji215.com\/wp-content\/uploads\/2023\/12\/book.jpg?resize=675%2C478&ssl=1\")
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