3 vegan recipes

vegan recipes

1. Creamy Coconut Curry Lentils

Ingredients:

• 1 cup dry lentils
• 1 can coconut milk
• 2 tbsp curry powder
• 1 onion, diced
• 3 cloves garlic, minced
• 1-inch fresh ginger, grated
• 2 cups vegetable broth
• 1 tbsp coconut oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions: First, rinse lentils thoroughly and set aside. In a pot over medium heat, sauté onions, garlic, and ginger in coconut oil until fragrant. Add curry powder, stirring for a minute. Then, pour in lentils, coconut milk, and vegetable broth. Bring to a boil, reduce heat, and simmer for 25-30 minutes or until lentils are tender. Season with salt and pepper. Finally, garnish with fresh cilantro before serving.

2. Zesty Quinoa Salad with Lemon-Tahini Dressing

Ingredients:

• 1 cup quinoa, cooked
• 1 red bell pepper, diced
• 1 cucumber, chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup sliced almonds
• Juice of 2 lemons
• 3 tbsp tahini
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions: To start, combine cooked quinoa, bell pepper, cucumber, red onion, parsley, and almonds in a large bowl. Next, pour the dressing over the quinoa mixture and toss to coat evenly. Serve chilled.

3. Hearty Vegan Chili chili-stuffed Sweet Potatoes

Ingredients:

• 4 medium-sized sweet potatoes
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 cup corn kernels
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

. Add black beans, diced tomatoes, corn, chili powder, cumin, smoked paprika, salt, and pepper. Cook for 10-15 minutes.