Have you ever looked in the mirror and wished that the body looking back at you was fitter, healthier and bursting with energy? Of course you have, who hasn’t? But why do so many of us yearn for a metamorphosis when so few of us have the time, will or inclination to go to the gym and sweat it out? What if you could get incredible results in a mere 30 days all while never going outside your house? Read on to see how you can transform your body with these easy yet effective home workouts.
Between work, family, social and day-to-day living pressures, squeezing in fitness can feel overwhelming. Not to mention the fact that gyms can be intimidating, and membership fees are out of reach for many of us. We want to get fit… but how?
Imagine waking up in 30 days, feeling stronger, feeling more energetic, and looking at your toned body in the mirror with a huge smile. How do you feel? Ready to take action? Start your 30-day home workout transformation here and right now! Because plenty of people did before you. And they saw great results. Their transformation pictures speak for themselves. Share your progress and come join the team. Let’s stay fit together! CLICK HERE NOW!
Effective Home Workouts
1. Bodyweight Exercises
Get in shape without gadgets: bodyweight alternatives to strength-training benches, thigh machines and elliptical trainers include squats, push-ups and the plank. This type of exercise can be performed on your own, in the comfort of home – anytime, anywhere – for any person at any age, safely and effectively, and will provide you with the results you desire.
*Routine: 3 rounds of 15 reps at squats. 3 rounds of 10 push-ups. 1 minute of planking.
2. HIIT Workouts
HIIT – or High-Intensity Interval Training – is the aerobic activity of choice if you want to get maximum calorie incineration and cardio benefits in as little time as possible. The workouts alternate between all-out, hard work and rest periods lasting mere seconds, making them very time- and effort-efficient.
Sample workout: 30 seconds jumping jacks; 30 seconds rest; 30 seconds burpees; 30 seconds rest. Repeat for 20 minutes.
3. Yoga and Stretching
Good stretch, bad stretch, that’s a yes or no, right? Although yoga and stretching help with flexibility or lengthening, they aren’t the only things that can aid you in that. Research has proven there are plenty of ways to help strengthen connective tissue, reducing pain and rehabbing your body. In fact, yoga helps with building lean muscle and reducing stress on the body, and stretching is an awesome way to cool down after a more intense workout, especially since muscle tightness is more than likely architecting unique pain patterns in your body.
Example Routine: 15 minutes of sun salutations followed by deep stretching.
But I don’t have an hour a day to work out!’ The good news is, you can tweak these programmes to work with your schedule. Devote 20 minutes, five days a week to even just one of many programmes that maximize gains in the least amount of time and space with the fewest equipment needed. Do you have 200 square feet in your living room or bedroom dedicated to improving energy levels, brainpower, and mood?
Envision being 30 days from now. If you met yourself today, you’d step foot out of bed stronger, swagger in your body language and confidence levels up to 11. Hopefully your muscular physique would catch the eyes of friends and family commenting on how great you look. What would you wear to highlight your brand new six pack? The world is your oyster.
So pick one of the workouts above and do it for 30 days. Mix them up so you’re not just doing the booty move every day. Keep a log, keep consistent, and most importantly keep it fun. It’s just that simple. And you have no excuse. Of course you can do it at home!
OK, are you ready to change your body and feel great in 30 days? Lace up your sneakers, grab your Skinny Bitch DVD, and get moving – in the living room! Post your progress on the site, and inspire other girls to join you as you slim yourself down to the shape of your dreams.