Overnight Keto Oats

Overnight Keto Oats (Chia Seed Pudding with Nut Butter) – Beginner Friendly!

This recipe is a perfect grab-and-go breakfast option for anyone new to the kitchen or following a keto diet. It’s simple, requires minimal ingredients, and can be customized with your favorite flavors!

Prep Time: 5 minutes Cook Time: 0 minutes Additional Time: 8 hours chilling (overnight) Total Time: 8 hours 5 minutes Servings: 1

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened nut milk (almond milk, cashew milk, coconut milk)
• 1-2 tablespoons nut butter (almond butter, peanut butter, macadamia nut butter)
• Optional sweeteners (stevia, erythritol, monk fruit sweetener) to taste
• Pinch of salt (optional)
• Toppings (berries, chopped nuts, shredded coconut, sugar-free chocolate chips)

Instructions:

1. Grab a jar or container with a lid. Mason jars work great for this recipe!
2. Add the chia seeds and nut milk to the jar. Give it a good stir to make sure the chia seeds are well coated.
3. Now, add your nut butter. Start with 1 tablespoon and taste. You can always add more later if desired.
4. For sweetness, add your preferred keto-friendly sweetener a little at a time. Stevia drops, erythritol, or monk fruit sweetener all work well. Again, taste and adjust to your preference.
5. If you like a little more depth of flavor, add a pinch of salt.
6. Stir everything together one last time, making sure there are no clumps of nut butter.
7. Screw on the lid and place the jar in the refrigerator for at least 8 hours, or overnight. The chia seeds will absorb the liquid and thicken into a pudding-like consistency.
8. In the morning, take your chia pudding out of the fridge and give it a quick stir.
9. Top with your favorite keto-friendly toppings! Berries, chopped nuts, shredded coconut, or sugar-free chocolate chips are all delicious options.

Tips:

• You can use any type of unsweetened nut milk you prefer. Just make sure to check the carb count to ensure it fits your macros.
• If the chia pudding seems too thick in the morning, add a splash more nut milk to thin it out.
• Get creative with your flavors! Try adding a teaspoon of cocoa powder for a chocolatey twist, or a quarter teaspoon of vanilla extract for a classic flavor.
• This recipe is easily doubled or tripled to meal prep breakfast for the whole week.

Enjoy your delicious and nutritious Overnight Keto Oats!