Absolutely, here is a delectable and easy-to-follow recipe for Keto Sushi Bowls (Deconstructed Sushi with Cauliflower Rice) that is perfect for beginners:
Keto Sushi Bowls (Deconstructed Sushi with Cauliflower Rice)
Description: A delicious and low-carb alternative to traditional sushi rolls. Perfect for beginners and those following a ketogenic diet.
Prep Time: 15 minutes Cook Time: 10 minutes Additional Time: 5 minutes for marinading (optional) Total Time: 15 minutes + 10 minutes + 5 minutes for marinading (optional) Servings: 2
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cauliflower, riced | 1 head |
| Sushi vinegar | 1/4 cup |
| Sesame oil | 1 tablespoon |
| Sweetener of choice (optional) | 1 teaspoon |
| Avocado, sliced | 1 |
| Cucumber, sliced | 1 |
| Carrot, julienned | 1 |
| Salmon, thinly sliced | 4 ounces |
| Nori sheets, cut into strips (optional) | 2 |
| Toasted sesame seeds | 2 tablespoons |
| Soy sauce (use tamari for gluten-free) | 2 tablespoons |
| Rice vinegar | 1 tablespoon |
| Sriracha (optional) | 1 teaspoon |
| Ginger paste | 1/2 teaspoon |
Instructions:
- In a large bowl, combine the cauliflower rice, sushi vinegar, sesame oil, and sweetener (if using). Mix well and let marinate for 5 minutes (optional).
- While the cauliflower rice marinades (or preheats if not marinating), prepare the other ingredients. Slice the avocado, cucumber, and carrot. Thinly slice the salmon.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sriracha (if using), and ginger paste for the dressing.
- Heat a large skillet over medium heat. Add the salmon and cook for 2-3 minutes per side, or until cooked through.
- To assemble the bowls, divide the cauliflower rice between two bowls. Top with avocado, cucumber, carrot, salmon, and nori strips (if using).
- Drizzle with the dressing and sprinkle with sesame seeds. Serve immediately.
Tips:
- If you don’t have a food processor to rice the cauliflower, you can grate it using the large holes of a box grater.
- For a more flavorful cauliflower rice, you can toast it in a skillet with a little bit of oil before adding the sushi vinegar and sesame oil.
- If you don’t have sriracha, you can use another type of hot sauce or chili paste to taste.
- To make this recipe vegetarian, simply omit the salmon and add in another protein source, such as tofu or tempeh.