This flavorful Keto Beef Goulash recipe brings the hearty and comforting flavors of traditional goulash to your low-carb diet. Made with tender beef, aromatic spices, and a rich tomato base, this dish is perfect for cozy dinners.
Ingredients:
- 1.5 lbs (680g) beef stew meat, cubed
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 tablespoon paprika
- 1 teaspoon caraway seeds
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 cup beef broth
- 1 can (14 oz/400g) diced tomatoes
- 1 tablespoon tomato paste
- 1 tablespoon red wine vinegar
- 1/4 cup sour cream (for garnish)
- Fresh parsley, chopped (for garnish)
Instructions:
- In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the beef cubes and brown them on all sides. Remove the beef and set aside.
- In the same pot, add diced onion and sauté until translucent. Add minced garlic and diced red bell pepper, cooking for an additional 2 minutes.
- Sprinkle paprika, caraway seeds, black pepper, salt, and cayenne pepper over the vegetables. Stir well to coat everything with the spices.
- Add the beef back to the pot and pour in the beef broth. Stir in the diced tomatoes and tomato paste. Bring the mixture to a simmer.
- Reduce the heat to low, cover the pot, and let the goulash gently simmer for about 1.5 to 2 hours, until the beef is tender.
- Stir in the red wine vinegar to enhance the flavors. Adjust seasoning if needed.
- To serve, ladle the goulash into bowls. Top each serving with a dollop of sour cream and a sprinkle of fresh chopped parsley.
- Enjoy your Keto Beef Goulash on its own or with cauliflower rice for a satisfying low-carb meal.
This Keto Beef Goulash combines tender beef, robust spices, and a rich tomato base for a comforting and flavorful dish that aligns perfectly with your low-carb lifestyle. Each spoonful delivers a satisfying blend of tastes and textures, making it an excellent option for your keto meal repertoire.