Calling all wing lovers! Craving those crispy, flavorful buffalo wings but sticking to keto? This recipe is your answer! Made with a simple keto-friendly sauce and baked to crispy perfection, these wings are a delicious and easy way to enjoy your favorite game-day snack without the carbs.
Ingredients:
- 1 pound chicken wings, separated into wingettes and drumettes (or whole wings, cut at the joint)
- 1 tablespoon olive oil
- 1/2 teaspoon baking powder
- Salt and freshly ground black pepper, to taste
For the Buffalo Sauce:
- 1/4 cup unsalted butter, melted
- 1/4 cup hot sauce (such as Frank’s RedHot)
- 2 tablespoons apple cider vinegar
- 1/4 teaspoon garlic powder
- Pinch of cayenne pepper (optional, for extra spice)
Instructions:
- Prep the wings: Pat the chicken wings dry with paper towels. This helps achieve crispy skin. In a large bowl, toss the wings with olive oil, baking powder, salt, and pepper.
- Bake the wings: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat (for easier cleanup). Arrange the wings in a single layer on the prepared baking sheet, making sure they are not touching.
- Coat the wings: Once the wings are cooked through, remove them from the oven and increase the oven temperature to 425°F (220°C). Transfer the wings to a large bowl and toss them with the buffalo sauce to coat them evenly.
- Broil for extra crisp (optional): For extra crispy skin, broil the wings for 1-2 minutes per side, watching closely to avoid burning.
- Serve and enjoy: Serve the Keto Crispy Baked Buffalo Chicken Wings immediately with your favorite keto-friendly dipping sauces like blue cheese dressing, ranch dressing, or celery sticks.
Tips:
- For larger wings, you might need to adjust the baking time by a few minutes.
- You can adjust the amount of hot sauce in the buffalo sauce to your desired spice level.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through.
Prep Time: 10 minutes Cook Time: 35-40 minutes Additional Time: 0 minutes (unless broiling) Total Time: 45-50 minutes (including optional broiling) Servings: 4
Turn up the heat on your keto lifestyle with these Keto Crispy Baked Buffalo Chicken Wings! Perfect for beginners, this recipe is easy to follow and requires minimal prep work. Baked, not fried, these wings are a healthier alternative to traditional buffalo wings, without sacrificing flavor. The crispy skin and tangy buffalo sauce create a delicious and satisfying low-carb treat. So ditch the takeout and gather your friends for a keto-friendly game night with these irresistible wings!
