The Struggle is Real
Cardio: say it out loud and you’ll probably feel the brakes dinging in panic. If you work out at a gym, being strapped in to a piece of cardio machines for 20 minutes can be torture, and if you’re just starting out, landing on a treadmill for ‘cardio’ can feel intimidating. The saner among us know that cardio-for-cardio’s-sake does nothing for us. The goal of cardio – if that’s the movement you’ve landed on – is to make your heart rate go up and keep it up. Aerobic exercise provides loads of benefits: better joint health, a stronger heart, all-day energy. So you want to get your cardio game on point, but you also want to mix up your routine; heck, you even want it to be fun. Well, you can have it both ways: toss a dice, spin a dial.
Ready to transform your workout routine and see real results? Try these fun and effective cardio exercises today! Click here to get started and share your journey with #FunCardioWorkouts. Let’s achieve those fitness goals together!
Why Cardio is a Game-Changer
Before you try the best cardio exercises for women, let’s back up a bit and explain why cardio is so important. Not only are cardio workouts a great way to lose weight, they also improve heart health and your mood and increase your endurance (not to mention, they can be a fantastic stress reliever). The problem is that, in order to get those benefits, you need to do the right cardio for you.
“Cardio is Boring”
…And just what’s so bad about running on a treadmill or cycling on a stationary bike? Cardio doesn’t have to be boring not at all. You can dance, you can kickbox, you can do anything to get your heart rate up. Keep your mind open and you surely will find something exciting and fun.
What’s the Secret Sauce?
Stay tuned, because we are about to go over the best cardio exercises for women that will be a game changer in your workout plan. From your best cardio workout to optimum cardio exercises for women, here, we have got you all covered. So, these particular cardio exercises for women are not only effective but also very fun. It is time to you catch the drift about the best cardio workout so here we go!
Best Cardio Exercises for Women
1. Dance Cardio
No formal dance training required: any kind of dance cardio (Zumba, hip-hop, whatever) is going to torch calories and give you a wild good time while you do it; not to mention practice that pesky coordination and rhythm.
2. HIIT (High-Intensity Interval Training)
These workouts are great if you want to get the most from your limited workout time. During these workouts, you’ll be doing a short burst of very intense exercise and then resting or moving at a slower pace for a short time before repeating. The great news is, you can tailor HIIT workouts to your level of fitness and to your goals.
3. Kickboxing
Put on some gloves and fight stress with kickboxing! A fast-paced fitness class not only helps you burn calories but it also whips your body in shape as you strengthen your muscles, improve balance and coordination and build self-confidence.
4. Running/Walking Intervals
Nature-lovers will love this. If you’re into running or walking intervals, they can easily be scaled to your fitness level. First, brisk-walk, then burst into short running spurts. Increase your running intervals steadily while your endurance grows. Easy.
5. Cycling
Start with a stationary bike workout and then graduate to outdoor rides on trails or in the countryside. Exercise should be low-impact, such as cycling, to give your joints a chance to recover from running. Start to build leg strength to improve your stamina, both as you increase the difficulty of your running workouts as well as for more adventurous cycling routes.
6. Rowing
The rower also doesn’t warrant being shunned. Its former status may have been compromised, but it remains a full-body strength-training exercise that works numerous muscle groups and elevates your heart rate all in one fell swoop. Great cardio, great strength. We’re here for it.
Making Cardio a Habit
Women, you have learned about what are the best cardio exercises for you to practice, now it’s time to put them into practice cardio into your training and your lifestyle and making the following might be useful: These practices can be of great help for you to do cardio regularly and achieve the desired results.
You can scale the challenge back first, by setting realistic goals that are fun, attainable and focused on growing in small steps. Make your workouts short and light, and as they get easier, add more exercise intensity and duration.
Mix It Up: Variety is the spice of life! If your cardio routine is boring you, mix it up!
Exercise With a Buddy: Having a workout friend plays a key role in your motivation, as you will both hold each other accountable.
Track Your Progress: Keep a workout log or within a fitness app to record your efforts, and celebrate your progress.
Ready, Set, Go!
And there you go – the most effective cardio workouts for women guaranteed to enhance your workout and help you feel better and look your best. Enjoy, it is all about finding what you like to do and enjoying yourself. Keep your work-outs interesting, fun and challenging, and the fitness results you are seeking will come. Start lacing up those shoes, turn up the music and get on with it! Your fitness journey is about to get a whole lot more exciting.