Turn Back the Clock Naturally
Picture your skin as a young, delicate and vibrant canvas picture that you would love to keep that way for years and even baby years to come! Reality hits though, and for some they hit it early as fine lines
and wrinkles wash upon their once back beach.
Others, God and Genetics be praised, are spared of this early atrocity known as aging. Instead, aging makes frequent cameo appearances by bestowing minor chaos to the face in the form of minute to moderate wrinkles and laugh lines. Some of us even manage to age gracefully, no matter what our genetic destiny would desire for us. Nevertheless, at some point, nobody is exempted from the ravage of the skin aging process.
We are not going to beat around the bush to say that graceful aging comes at a premium, both literally and figuratively. To stay ahead (or behind) of science, one needs to invest more in themselves as their understanding, personal preferences and ever-rejuvenating face evolves with experience.
Aging is not a one-size-fits-all product and getting what works for someone else may not work for you. In fact, bringing aging full circle, at some point most of us will likely try to do something about our aging. This quest, if it even persists, often involves seeking natural remedies to our ever-youthful skin-losing quest.
If you are still reading this, it is because you care about your skin, and you want to make an investment in natural ways to look and feel your best. I also share that same sentiment, and that is why I am here writing this.
In this article we will introduce you to several natural remedies that will make wrinkles a thing of the past, following some simple steps that will find a place in your plan from the very first day of practical experience, supported by science and tradition too. So we invite you to read on and find out how you can have beautiful, youthful skin without the use of pharmaceuticals.
1. Hydrate, Hydrate, Hydrate!
The Power of Water
It is one of the most basic and effective remedies to get rid of wrinkles – by staying hydrated. In fact, it helps your skin stay elastic and provide it with firm moisture that pumps up your skin.
“I drink water, but my skin is still dry.”
If plain water is not doing the trick for you, make sure to incorporate hydrating and delicious foods such as cucumbers, watermelon and oranges into your diet. These foods are both hydrating and packed with vitamins and antioxidants that can do wonders for your skin.
2. Nourish Your Skin with Antioxidants
Antioxidant-Rich Foods
Free radicals are damaging to your skin and make you age prematurely. They can be neutralized by antioxidants. You can eat a variety of antioxidant-rich foods such as berries, leafy greens, nuts and seeds to maintain youthful skin.
“I don’t have time to prepare elaborate meals.”
No worries! Just a handful of berries with breakfast cereal or yogurt, some spinach in your smoothie, or a handful of almonds during the day.
3. Embrace Natural Oils
The Benefits of Coconut Oil
What I like to do is I use coconut oil for the nighttime. Whenever I feel like I need some sort of moisturizer, I use coconut oil, which is a very good natural moisturizer that, because it’s very deep, actually goes to the skin… It’s a very good natural moisturizer but it goes to the skin and it penetrates and it actually gives you back hydration and helps you get rid of wrinkles, ’cause it actually stimulates the production of collagen.
Curious about other beneficial oils? Stay tuned, I’ll share more shortly!
How to Use
Just heat up a wee bit of coconut oil between your hands and rub it into your skin before bed. You’ll wake up to baby soft skin.
4. Aloe Vera: Nature’s Skin Healer
The Magic of Aloe Vera
Aloe vera is known for its healing effects. It is filled with nutrients, such as vitamins and minerals, that help to create new collagen and improve skin elasticity.
How to Use
Simply apply the aloe vera gel straight from the plant to your face and let it sit for about 20 minutes, before rinsing the area with some lukewarm water. For better results, try to do this two to three times a week.
5. Get Your Beauty Sleep
The Importance of Sleep
Skin repairs while you sleep, so if you want skin that ages gracefully, be sure to get 7-9 hours of quality shut-eye every night.
“I have trouble sleeping.”
If you want better sleep, you might want to try some simple things at nighttime, such as reading a book, having a warm bath or practicing mindfulness meditation.
6. Facial Exercises for Firmer Skin
Natural Face Lift
Facial toning works by strengthening the facial muscles, and can therefore help to erase non-surgical signs of aging by making them temporarily less visible. Exercises such as cheek lifts, forehead smoothers or neck stretches can make a visible difference.
How to Do Them
Spend a couple of minutes a day doing them. You can even do them while you watch television or listen to music.
7. Green Tea: Sip Your Way to Youthful Skin
The Power of Green Tea
Regularly drinking green tea will help in wrinkle prevention.I think that this is because green tea contains a lot of antioxidants and anti-inflammatory things that benefit skin . Hence, the consumption of green tea in hot or cold water might reduce the amount of wrinkles that makes skin healthier.
Want to know how to use green tea topically? Keep reading!
How to Use
Drink a cup of green tea daily, or apply cooled green tea bags to your face, reducing puffiness and refreshing your skin.
The Sweet Benefits of Honey
Naturally humectant, honey will pull moisture into the skin and the antiseptic properties of honey will clear up the complexion and minimize the appearance of lines.
How to Use
Coat your face with raw honey, leave on for around 15-20 minutes and rinse off with warm water; you will be surprised at how soft, supple and moisturized your skin will be.
9. Protect Your Skin from the Sun
Sun Protection
UV rays accelerate aging and wrinkles: always wear sunscreen with a minimum SPF of 30, even on cloudy days.
Objection Handling: “I don’t like the feel of sunscreen.”
Look for lighter, non-greasy formulas specifically designed for daily use. Many sunscreens designed for UV protection are very comfortable to use and won’t leave a white cast.
10. Maintain a Healthy Lifestyle
Overall Wellness
We know that a balanced diet, regular exercise, giving up smoking and excess alcohol can all have a positive effect on our skin looking younger and healthier.
How to Incorporate
Eat a balanced diet rich in fruits and vegetables and lean protein. Exercise, even if it is just a daily walk. Do not engage in habits that can affect your skin negatively.
Embrace Your Natural Beauty
We know that keeping skin wrinkle-free does not require expensive treatments or harsh cosmetics. Adding these natural home remedies to your daily care regime can help your skin look younger and more vibrant. And, remember, prevention is as important as cure.
Are you ready to try these natural skin treatments for preventing wrinkles? Start using them today and see the benefits. Share what natural treatments you use for youthful skin you recommend the most in the comments below.