Feta & Herb-Crusted Salmon

Feta & Herb-Crusted Salmon (For beginners cookers)

This recipe is a perfect introduction to both keto and baked fish for beginners. It’s simple, flavorful, and comes together quickly for a satisfying weeknight meal.

Prep Time: 10 minutes Cook Time: 15-20 minutes Total Time: 25-30 minutes Servings: 2

Ingredients:

• 2 salmon fillets (around 6 oz each), skin-on
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped fresh chives
• 1 tablespoon olive oil
• 1/2 lemon, zested and juiced
• 1/4 teaspoon garlic powder (optional)
• Salt and freshly ground black pepper

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a small bowl, combine the feta cheese, parsley, chives, lemon zest, olive oil, and garlic powder (if using). Season with salt and pepper to taste.
3. Place the salmon fillets skin-side down on the prepared baking sheet. Pat the tops dry with paper towels to ensure crispy skin.
4. Spread the feta-herb mixture evenly over the tops of the salmon fillets, pressing gently to adhere.
5. Bake the salmon for 15-20 minutes, or until the flesh is opaque and flakes easily with a fork. The internal temperature of the thickest part of the salmon should reach 145°F (63°C).
6. While it cooks, squeeze the lemon juice over the top in the last 2 minutes of baking for an extra zing (optional).
7. Remove from the oven and let it rest for 5 minutes before serving.

Tips:

• For a richer flavor, use full-fat feta cheese.
• If you don’t have fresh herbs, you can substitute 1 teaspoon each of dried parsley, dill, and oregano.
• Serve your salmon with roasted vegetables like broccoli, asparagus, or zucchini for a complete keto meal.
• Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and healthy keto-friendly Feta & Herb-Crusted Salmon!