5 keto recipes

5 keto recipes
Keto Garlic Butter Steak Bites,Keto steak bites recipe,Keto hot honey tenders, Keto Baked Spaghetti Recipe, Keto Cajun Seafood Recipe.

Keto Garlic Butter Steak Bites

Ingredients:

• 1 lb sirloin steak, cut into small bite-sized pieces
• 4 cloves garlic, minced
• 4 tbsp unsalted butter
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat a large skillet over high heat.
2. Add the steak bites to the skillet and cook until browned on all sides, stirring occasionally. This should take about 5-7 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes, until fragrant.
4. Add the butter to the skillet and stir until melted and well combined with the steak and garlic. Cook for an additional 1-2 minutes, until the steak bites are fully cooked and the sauce has thickened slightly.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley and serve immediately.

Enjoy

Keto hot honey tenders

What makes keto hot honey chicken tenders a keto diet

What makes keto hot honey chicken tenders a keto diet.

Keto hot honey chicken tenders can be a keto-friendly dish because it contains ingredients that are low in carbohydrates and high in healthy fats, which are key components of a ketogenic diet.

Here are some of the reasons why this dish can be considered keto:

1. Chicken tenders: Chicken is a great source of protein and contains little to no carbohydrates, making it a staple ingredient in many keto meals.
2. Almond flour: Instead of using traditional flour, almond flour is used in this recipe. Almond flour is low in carbohydrates and high in healthy fats, making it a great option for a keto-friendly breading.
3. Hot sauce: Many hot sauces are low in carbohydrates and are a great way to add flavor to a dish without adding extra carbs.
4. Honey: While honey is typically not allowed on a strict keto diet due to its high carbohydrate content, a small amount can be used in moderation in recipes like this. The honey in this dish is balanced out by the other ingredients to ensure that it remains low in carbs overall.
5. Butter: Butter is a great source of healthy fats and is often used in keto recipes to add flavor and richness.

Overall, keto hot honey chicken tenders can be a great option for those following a ketogenic diet as long as the portion sizes are kept in check and the other meals throughout the day are also low in carbohydrates.

Keto Chicken Alfredo stuffed shell

Here’s a recipe for Keto Chicken Alfredo Stuffed Shells that serves 4-6 people:

Ingredients:

• 1 pound of boneless, skinless chicken breasts
• 1 tablespoon of olive oil
• Salt and pepper to taste
• 12 jumbo pasta shells
• 1/2 cup of heavy cream
• 1/2 cup of grated Parmesan cheese
• 1/4 cup of unsalted butter
• 2 cloves of garlic, minced
• 1/4 teaspoon of black pepper
• 1/4 cup of chopped fresh parsley

Instructions:

• 2 lbs. boneless, skinless chicken breasts, cut into small pieces
• 8 oz. cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 cup crumbled bacon
• 1/2 cup chopped green onions
• 1/4 cup ranch seasoning mix (or to taste)
• Salt and pepper, to taste
• Optional toppings: additional shredded cheddar cheese, crumbled bacon, chopped green onions
• 1 cup mayonnaise

1. Preheat the oven to 375°F.
2. Cook the chicken breasts in a skillet with olive oil over medium-high heat for 5-7 minutes per side until cooked through.
3. Cook the jumbo pasta shells according to the package instructions
4. . Drain the pasta and rinse with cold water to cool them down.
5. Cut the chicken breasts into small pieces and mix them with half of the grated Parmesan cheese in a bowl.
6. Spread half of the Alfredo sauce onto the bottom of a 9×13-inch baking dish.
7. Fill each cooked jumbo pasta shell with the chicken and Parmesan cheese mixture, and place them in the baking dish on top of the Alfredo sauce.
8. Pour the rest of the Alfredo sauce over the stuffed shells.
9. Cover the dish with aluminum foil and bake for 20-25 minutes.
10. Remove the aluminum foil from the dish and bake for an additional 10-15 minutes.
11. Remove from the oven and sprinkle with chopped fresh parsley.
12. Serve hot and enjoy your delicious Keto Chicken Alfredo Stuffed Shells!

Keto Chicken Bacon Ranch Casserole

Here are the ingredients for Keto Chicken Bacon Ranch Casserole:

Note: Be sure to check the labels on your ranch seasoning mix and bacon to ensure they are keto-friendly and do not contain added sugars.

Keto Cheeseburger Soup

Here are the ingredients for Keto Cheeseburger Soup:

Note: Be sure to check the labels on your tomato paste and Worcestershire sauce to ensure they are keto-friendly and do not contain added sugars.

• 1 lb. ground beef
• 4 cups beef broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup diced onions
• 1/2 cup diced celery
• 1/2 cup diced carrots
• 2 cloves garlic, minced
• 2 tbsp. tomato paste
• 1 tbsp. Worcestershire sauce
• 1 tsp. dried basil
• Salt and pepper, to taste