Are you fed up by taking a daily tab on your balance sheet with a hope that the God of scale may provide you some magical results? Have you tried every diet and gym in order to lose weight but with disastrous consequences as now you feel that yes I have tried and seem that I couldn’t achieve my objective? Well, you are not alone, count (sic) in millions perhaps billions of people who are squeezed in the same pot looking for the magic formula that can help them speed up their weight loss process. But wait, before you go emailing me that I should stick to my schedule and not write stuff external to my profile, trust me I am going to play the magic that would help you forever ditch your body fat and also help fade your saggy tit. Let me bring to your attention that all you need is a desired space in your home where you wish to carry out your exercise and most importantly your commitment in carrying out any of the 10 home workout routines I give here today.
The Struggle is Real: Why Home Workouts?
Before we get to the workouts, let’s discuss a common hesitation. So many people think that weight gain can occur only at the gym. You might ask yourself: “Is it possible burn fat at home?” The answer to that is a big: YES! From the time you save to the cash you don’t spend, at-home workouts are just as effective as traditional gym sessions. You save time travelling to and from the gym. You save money on gas, parking, and workout sessions. You skip the commute entirely. And you still get consistent results if you use the right routines, with the same number of calories (if not more) than you’d use in the gym.
The Secret Sauce: Why These Routines Work
When going through the moves, they ensure all those ingredients are in place to maximize calorie burn, improve your metabolism and build lean muscle – all factors that speed up weight loss. Cardio, strength training and HIIT (high-intensity interval training) are all on the menu so your body doesn’t get bored and remains a calorie-burning machine.
The Routines
1. HIIT It Hard
Perhaps the biggest reason you’ve never lost a pound? Opt for low-intensity cardio, you say? Think again. A recent study shows that there is a brand-new, cardio killer at town: High-Intensity Interval Training (HIIT). By going hard for 30 seconds (burpees, jumping jacks, or even running in place) then resting for 30 seconds, you’ll maintain a higher heart rate for a longer period than you would with steady cardio, and, thus, continue to burn calories well past your workout.
2. Tabata Training
Tabata, a form of HIIT, also has shorter intervals. Do 20 seconds of ultra-high intensity exercise, followed by 10 seconds of complete rest and then repeat for 4 minutes. Tabata squats, push-ups or even mountain climbers are your best options. It lasts only 4 minutes yet works like magic.
3. Bodyweight Strength Training
Strength training not only helps build muscle but it’s also an important part of losing weight. Try a bodyweight circuit: do 3 sets of 12-15 reps of push-ups, squats, lunges, and planks. This type of training works your muscles, increasing your resting metabolism by building lean muscle.
4. Cardio Dance Party
Blast your favourite tunes and dance like nobody is watching. Dancing is a fun way to get your heart racing and burn calories. And it is also a sure-fire way to boost your mood.
Start your weight loss journey today with these proven home workouts! Click here to get your free guide now!
5. Yoga Flow
Yoga isn’t just for lying down and listening to quiet music. Power yoga or vinyasa flow is a great work-out. It builds strength, increases flexibility and is an excellent cardio work-out.
6. Jump Rope Circuit
Jump rope is an excellent cardio workout. Combine it with some bodyweight exercises for an all-over workout – for example, jump rope for 1 minute, then do 15 pushups, jump rope for another minute, then 15 squats. Repeat for 20 minutes.
7. Resistance Band Training
Resistance bands are versatile and effective.
You can use resistance bands to do exercises such as bicep curls, tricep extensions, and leg lifts while adding more resistance to help you work out more effectively, get toned, and burn fat.
8. Plyometric Exercises
Plyometrics, or jump training, refers to activities that involve explosive movements, such as jump squats, box jumps, and tuck jumps. This form of training is great for promoting power gains and burning off plenty of calories.
9. Core Crusher
A strong core is a key component to overall fitness. Make sure to do a series of exercises that work your abs and obliques, such as crunches, russian twists, and leg raises. Your core helps your posture and adds intensity to other workouts.
10. Stair Climbing
If you have stairs in your house, use them! Stair climbing is a great cardio/leg workout. Perform fast-paced stair climbs interchanged with bodyweight exercises at the bottom, such as lunges or squats.
Addressing Common Concerns
But I don’t have time! — They’re short — designed to fit with any schedule: only 20 minutes a day, or less!
‘I don’t have the right equipment!’ – the majority of these routines require no equipment at all. The few that do only involve a few pieces of equipment, like resistance bands, which you can pick up on the cheap online.
‘I’m not fit enough!’: Your body isn’t just a take-it-or-leave-it proposition – every exercise can be customized to your fitness level, so you can begin slowly, then listen to your body and build up intensity with time.
Start your weight loss journey today with these proven home workouts! Click here to get your free guide now!
Keeping the Motivation Alive
So keep it small and achievable but keep count of your successes and mark those achievements along the way. And celebrate all your progress – no matter what it may be, because it is – small milestones – EXCELLENT! Find a workout partner or join an online community to keep yourself accountable. Keep it up.
Voila, 10 sure winning routines for your home and if you are looking for ways to lose weight, these home workouts are a fun way to do so, and rapidly! Your weight loss journey doesn’t have to be a solo show nor a hassle and these routines will see your physique transform from where you know best— home! So press play on your music, roll out your mat, strap into your favourite workout gear and let’s get this awesome workout going. You’ve got this!